Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible!<br /><br />In this video, physiotherapist Nitesh Dhameliya demonstrates the Dead Bug exercise, one of the safest and most effective ways to build core stability, protect your spine, and reduce lower back pain.<br /><br />🔹 Benefits of the Dead Bug:<br /><br />Strengthens deep abdominal muscles<br />Improves posture and spinal alignment<br />Enhances balance and coordination<br />Reduces stress on the lower back<br />Safe for beginners and advanced levels<br /><br />🔄 What’s Inside This Video:<br /><br />✔️ Step-by-step Dead Bug tutorial<br />✔️ Variations for all fitness levels<br />✔️ Common mistakes to avoid<br />✔️ Physiotherapy-approved core tips<br /><br />👉 Add the Dead Bug to your daily routine and see the difference in your strength, stability, and mobility!<br /><br />🔔 Follow Mobile Physio for more physiotherapy exercises, fitness tips, and rehab routines designed to keep you moving strong.<br /><br />🌐 Visit us: https://homephysiotherapyexercises.com/dead-bug-exercise/<br /><br />#DeadBugExercise #CoreStrength #BackPainRelief #Physiotherapy #MobilePhysio
